What is the history of Yoga? Yoga originated in India about 5,000 or more years ago. Western scholars believed Yoga originated later, around the time of  Gautama the Buddha, which was around 500 B.C. It wasn’t until the early 1920’s archeologists discovered the Indus civilization, a culture which

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical a

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Day 1 - Ease Into It - 30 Days of Yoga Never tried Yoga Before? Click play above and try it today!