Lower High Blood Pressure If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you

Eating foods rich in these five nutrients can help you improve your red blood cell levels. Iron Eating an iron-rich diet can increase your body’s production of RBCs. Iron-rich foods include: • red meat, such as beef • organ meat, such as kidney and liver • dark, leafy, green vegetables, s

So what are the top 10 steps you should take to improve your health? Need some fantastic tips to healthy living? Here is where you can get started.  The first step is knowing what we mean by healthy living. It’s not just eating right and exercising. Learning to live healthy means trying to incorp

There are 7 connected elements of wellness that needs to be considered in order for us to live a balanced life and obtain holistic wellness. 1. Emotional wellness. Being attentive to your thoughts, feelings and behaviours whether they are good or bad and being able to handle them. Emotional wel

You can overcome PTSD Have you experienced an event or events in your life that were so traumatic they were outside the realm of normal experience? If so, trauma may have shaped your mind and body toward anxiety, just as it can shape your mind and body toward depression. If this resonates with you,

Flax, also known as linseed, is an extremely versatile plant. The earliest evidence of humans using flax was as a textile comes from spun, dyed, and knotted flax fibers found in Paleolithic caves, 30,000 years ago. Everyday Magical Things ~ Flax This plant holds a wide variety of uses – from tex

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart d

Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is

You're committed to eating a healthy, portion-controlled meal plan and you vow to get to the gym several times a week. You want to see and feel the results of your efforts pronto. When you cut calories, your body begins to burn small amounts of fat. How soon you'll notice that weight loss depends

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn’s, gluten intolerance or celiac disease, heartburn or acid reflux. (1) Many other chronic conditions, including some that ar

True wellness focuses on much more than just the physical. Holistic wellness considers the whole individual, including emotional, social, vocational, intellectual and environmental factors — along with physical well-being. In many of the categories that constitute the holistic wellness concept, s