Disconnection from the true self traps us in misperceptions and illusions, but these illusions can dissolve in the face of honest contemplation. Honest contemplation is born from earnest desire to perceive the truth, which can be done through the marriage of concentration and meditation. While th

8 Ways Meditation Can Improve Your Life 1. Meditation reduces stress. 2. It improves concentration. ... 3. It encourages a healthy lifestyle. 4. The practice increases self-awareness. ... 5. It increases happiness. 6. Meditation increases acceptance. ... 7. It slows aging. 8. The practice benefit

Enjoy the top 10 meditation quotes by One World Healing. "Planting The Seeds For The Soil of Your Mind' Meditation Quotes

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? “In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. It’s a f