What bad habits are destroying your brain? How can you quit these simple habits and change your life? Find out here. Sources: Are These Bad Habits Ruining Your Brain? https://www.psychologytoday.com/us/bl... Bad Daily Habits That Can Damage Your Brain Health and Cognitive Function https://www.businessinsider.com/7-bad... Breaking Bad Habits: Why It’s So Hard to Change https://newsinhealth.nih.gov/2012/01/... Brain Damaging Habits You Should Stop Doing Right Now https://newsinhealth.nih.gov/2012/01/... If You Only Do One Thing This Week… Avoid Multitasking https://www.theguardian.com/money/200... Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com