8 Ways Meditation Can Improve Your Life
Meditation reduces stress.
It improves concentration. ...
It encourages a healthy lifestyle.
The practice increases self-awareness. ...
It increases happiness.
Meditation increases acceptance. ...
It slows aging.
The practice benefits cardiovascular and immune health.
Now you try. Click play below & begin meditating.
How to meditate: Simple meditation for beginners
Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
Close your eyes. ...
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
